Want more? Advanced embedding details, examples, and help! Have I got a gift for you It's a present of my own personal workout program designed by my personal trailers.
I'm a student along with you so I don't want you to feel that you're alone. I do this program myself, every day and I know that it works. I feel better and look better in and out of! I know that if you make this commitment to exercise you too will look and feel your best,. This program is challenging. It's not impossible, but challenging, and you don't have to start out perfect A power-packed aerobic workout with cardiovascular benefits, providing three progressive levels of fat-burning, body-shaping moves.
Peg Jordan. Top credits Director David Grossman. See more at IMDbPro. Photos 6. Top cast Edit. Cher Self as Self. David Grossman. More like this. Storyline Edit. Video content: After an introduction from Cher, the workout programme is divided into three modular sections, starting with a 38 minute "Step Workout". This is followed by a 10 minute workout for "Healthy Back and Abdominals", concluding with 32 minutes working on "Hips, Bottoms and Thighs".
The workouts are done against a soundtrack, including hit singles by various artists, as well as Cher's own "Love and Understanding", released that same year. Cher states that this is her own personal workout programme, which was designed by her personal trainers, and which was what she performed every day. This was unlike the two follow-up fitness video's, which were not her daily workout routines.
Add content advisory. Dancing can be an intense workout that burns major calories. These free. Here's an effective approach to abdominal tightening.
Exercises three different muscle groups while focusing on proper. Public Pastes. Arduino 3 min ago 0. Arduino 4 min ago 0. Arduino 5 min ago 0.
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